While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Here are 5 exercises that target your 'corset muscle' ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

Psst: it's not another plank.

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Building a strong core means far more than just flattening your stomach or sculpting visible abs. Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

And why boxing is so good for women over 50, straight from Geri's coach ...