Spinal fusion surgery connects two or more vertebrae of your spine together. The surgery is done to help stabilize your spine, reduce pain, or address spine issues, such as scoliosis. Spinal fusion ...
While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...
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