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Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
PopSugar

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...
Rolling Out

16 powerful standing exercises build core strength at home

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...
phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...