Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Taking that often-cited 10,000 steps a day -- or even slightly fewer -- may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older ...

WHOOP is finally brining step counting to its fitness trackers through an update this week. The company’s trackers don’t offer their own screen, so you access fitness metrics on your phone. What’s the ...