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Add Yahoo as a preferred source to see more of our stories on Google. We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a ...

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you're ...

Practicing yoga poses with a partner has been a truly transformative experience for me. Initially, it felt awkward trying to sync our movements, but as we laughed through the stumbles, it brought us ...

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington’s newest spot for finding balance, Be Rooted Yoga and Wellness Collective, ...

Specializing in Couples and Sex Therapy>Most couples or individuals have moments where life stages or changes feel hard or maybe you have mismatched desire. I want to help you move through that space ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...