The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform. “Protein promotes satiety, which is especially important if you’re trying ...
Bustle

TikTok's "3x3 Rule" Will Help You Beat The Afternoon Slump

Even if your FYP is full of inspiring morning routines, you might forget all about them as you wake up and trudge to work — all without doing a single ounce of self-care. Before you know it, it’s the ...
Women's Health

The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right

The approach may not outline what you should do in the afternoon or evenings—nor promise dramatic, or overnight results. But according to several fitness and nutrition experts we spoke with, it holds ...
AOL

The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been hankering to implement some new healthy habits (getting more steps in...eating more ...