I have often wondered about the connection between creativity and mindfulness. A celebrated recording artist, composer, performer, and intentional mover, Noah Aronson creates experiences at the ...

In today’s fast-paced world, stress has become a common part of life for many people. Whether it’s caused by work deadlines, family responsibilities, or societal pressures, managing stress effectively ...

Spark Central hosts many programs and classes aimed toward the creative and artsy. But what if you don’t feel particularly creative or artistic? That’s what Heartistry is for. Every Tuesday from 3-5 p ...

Stress is a natural part of growing up, but for many children it can feel overwhelming. School pressures, social dynamics, and external expectations can create stress that goes beyond young people’s ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Maybe it’s time to stop procrastinating about your creative desires. Beginning a new creative habit can strengthen your personal effectiveness and may be easier than you think. Creativity involves ...