Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Dan Staton admits that he first thought the CrossFit workouts were “insane” and not applicable to the general population. Further study showed it to “line up with my science,” he added. “When you walk ...

I don't let the old man in,' Rick Barrett says after completing awe-inspiring set of push-ups dedicated to those who need ...

The CrossFit Perseverance gym in Carlisle doesn’t fit the stereotype — no complex, intimidating exercise machines or hulking bodybuilders grunting their way to unfathomable feats of fitness. You’re ...

When Richie Glanzer joined the CrossFit gym in Copiague six months ago, he struggled to complete the workouts. On his third day, he had to alternate 100 squats with 100 burpees -- a move where you ...

(a) No girly knee versions - like a high plank, you should be in a straight line from toes to the top of your head, core engaged and hands about shoulder width apart with elbows locked. (b) Letting ...

He no longer works in construction, as he had for 12 years. Hasenkamp, who can’t feel from the waist down, had to learn to sit up on his own. He learned to dress himself, including putting on his own ...

If you’re a runner or a cyclist, the list of wearables you can employ to improve your activity is virtually endless. But for those who routinely toil away in the gym, getting an insight into the likes ...

It's not often I'm grateful for my orangutan arms and general lack of gymnastic ability. But 20.3, the third workout of this kooky 2020 CrossFit Open we're in, was one of those times. Last week I ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

I worked out with top CrossFit athlete Sara Sigmundsdottir at WIT Training in London. Sigmundsdottir had already trained for four hours that day, but she still annihilated me. Her fitness is ...