Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

If you haven’t heard about CrossFit, what treadmill have you been hiding under? It’s the fitness craze that has members slamming heavy balls against the floor, scaling ropes, lifting, sprinting, ...