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Cameron Elementary 3rd grade teacher Alexa Serret helps students in her classroom with an assignment. (Courtesy Photo) Did you do anything fun this summer? That’s a pretty common question we’re asked ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...

CrossFit’s notoriously tough ‘Clovis’ Hero WOD combines running and resistance work ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

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C rossFit is useful for getting ludicrously jacked and having workout times to brag about at the box, right? Of course, it's also beneficial for building functional strength, increasing muscle mass ...

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.

Forsyth County mom Angela Brejcha has been taking CrossFit for six years, but she's not the average athlete.