This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? How often have you found your mind wandering as you pump through reps in the ...

You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...