In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...