Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

So you want to learn how to do an overhead press properly, one of the most important exercises to nail if you want to see upper body strength results? Fair enough. Proven to help build strong and lean ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Stand with your feet hip-distance apart, holding a medium-sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step your right foot forward into a lunge position so both ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...

EIGHT WEEKS SOUNDS like a long time. In some ways, it can be—that's about two whole months, after all—but when you're trying to get in shape to make the most of the summer season, those days can speed ...