In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan's life ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.