Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Learn the fundamentals of glide footwork with this easy-to-follow tutorial designed for beginners. Master smooth transitions, ...

Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

WEST SPRINGFIELD – Beyond private lessons and classes for advanced dancers Jeremy Gonzalez wanted to offer those who are new to dancing an opportunity to socialize with other beginners in a fun ...

FARGO, N.D. (Valley News Live) - If you’re looking for a creative way to get up and get moving, MinDak Belly Dance may have the perfect class for you! Instructors Alicia Karger and Hannah Watson offer ...