Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

If you're one of those people that can barely even stand to walk in heels, then taking an entire dance class centered around them can sound a little absurd – why would you ever? Trust me, I know. I ...

Daisy Avalos / Staff Every Thursday, the clamoring and patter of high heels can be heard at Richardson's Centre for Dance. Along with the stiletto clicks on the hardwood floor, heavy bass emerges from ...

One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

I don’t know what I was expecting when I stepped off the trolley in West Philly onto a deserted stretch of Lancaster Avenue on Monday morning, gym bag in hand. But a fuchsia pole dance studio barely a ...

High heels are uncomfortable. No matter the size of the heel or the shape – they tend to be a contraption created to cause the people who wear them pain. But many in our society have come to accept ...

On the release of her new, super-fun dance workout DVD Fitsteps, Strictly pro Natalie Lowe gives us the, ah, lowdown (boom!) on how to dance like a winner... 1/ Slow and steady wins the (fitness) race ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

AS SOON AS I heard the sharp clicketyclack of my teacher’s tap shoes on the floor, I was smitten. People look joyful when tap dancing for a reason. Dancing boosts energy. Add in the satisfying, ...