People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

Never before in my life have I prioritized sound sleep as much as I do right now. And I will try almost any sleep expert-approved trend once to help me accomplish an improved, deeper state of rest.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed? Forget the ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...