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WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Summer is the ideal time for healthy eating with so many fruits and vegetables in season. In fact, many of these delicious and nutritious foods can be found right in your garden. And while many people ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods. I read up on the diet and picked some recipes but didn't measure my salt intake or portion sizes.

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...