Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to follow a doctor-recommended eating plan that not only creates healthy, ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...

It’s been ranked the No. 1 Best Diet Overall for five years in a row by U.S. News & World Report. No, it’s not some gimmicky, quick-results-promised fad diet. The DASH diet (“DASH” is the acronym for ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Adopting a new healthy-eating plan is hard when it involves dramatic changes—like swearing off all carbs in the name of keto, or declining your beloved side of bacon at brunch if you’ve recently gone ...

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan, developed ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." • Turkey breast (with the skin removed) is very low in saturated fat. If you cook the ...

The main aim and benefit of the DASH diet is to reduce high blood pressure. It focuses on eating fruits, vegetables, whole grains, low fat dairy, poultry, fish, and nuts. It also involves limiting red ...