Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

It’s been ranked the No. 1 Best Diet Overall for five years in a row by U.S. News & World Report. No, it’s not some gimmicky, quick-results-promised fad diet. The DASH diet (“DASH” is the acronym for ...

From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to follow a doctor-recommended eating plan that not only creates healthy, ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary Approaches to ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

If your blood pressure is creeping up, your doctor likely has mentioned changes to your diet to get it under control. While no one ever likes to be told they have to avoid some of their favorite foods ...

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan, developed ...

Here are some tips for Thanksgiving dining from dietitian Marla Heller, author of "The DASH Diet Action Plan." • Turkey breast (with the skin removed) is very low in saturated fat. If you cook the ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults ...