Deb Dana explores insights and practices from her new book, "The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory". Learn how ...
Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. In 1994, Stephen Porges introduced the polyvagal theory, based on an evolutionary, neuropsychological understanding of the vagus nerve’s role ...
Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a sense ...
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