Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

Months into coronavirus lockdowns, with many people working from home offices and hunched over laptops all day, back and neck pain is at an all-time high, surveys have found. But, given the pandemic, ...