The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

Please provide your email address to receive an email when new articles are posted on . Ruptures of the deltoid muscle tendon are rare injuries that are infrequently reported in the literature.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Shoulder strengthening should be addressed from the inside out. In other words, work on the small, supportive muscles around the shoulder joint before you address the larger sections of the deltoid.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Millions have rolled up their sleeves for the COVID-19 vaccine, but why haven’t they rolled up their pants legs instead? Why do we get most shots in our arms? As an associate professor of nursing with ...

In Dr. Pimple Popper's new Instagram video, she removes a huge lipoma from a woman's upper arm. The lipoma is so big, it looks like a super-strong muscle. Dr. Pimple Popper has to squeeze with all her ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...