The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Lateral raise is a great muscle builder for your medial dletoids. However, ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...