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No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight loss
When it comes to weight loss, advice is everywhere, from complicated calorie-counting apps to trendy exotic diets or the keto diet. But for Dr. Sudhir Kumar, a CMC Vellore graduate and a senior ...
A new scientific analysis takes a close look at effective weight loss strategies. The findings suggest that simply being told to lose weight may not be the best thing for some people's weight loss ...
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