Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard to stick with your New Year's resolution.

WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

Staying committed to fitness goals—especially achieving well-defined abs—requires more than just a gym plan or a diet. Motivation plays a critical role in keeping consistent, especially when results ...