New research published in Nutritional Neuroscience provides evidence linking a specific dietary pattern to healthier levels ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

Many families in the United States have experienced the emotional and logistical complexities of caring for an aging parent.

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...