Neurotransmitters are chemicals made by nerve cells called neurons. They’re used to communicate messages across different parts of the brain and between the brain and the rest of the body. Dopamine is ...

You start the day ready to crush it, then the buzz fades and your list suddenly feels heavy. Nothing is wrong with you. Your brain is just asking for a different approach. You don't need more ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

Dopamine fasting involves abstaining from overstimulating activities, such as playing video games and eating junk food. Proponents claim this can help the brain’s dopamine receptors “reset.” This ...

You’ve probably heard of dopamine as a “pleasure chemical” that’s been associated with addiction. Think of the term “dopamine rush.” People use it to describe the flood of pleasure that comes from ...

According to a longevity expert, there's an incredibly simple way to increase dopamine every day. And good thing—because our mental health is something we work on from the moment we wake up, whether ...