Almost all of us have back pain at some time in our lives. As a nation we spend $50 billion each year on low back pain. On the next Line One, we will discuss this problem with world renowned expert ...
Rounding your spine mid-lift? That’s a shortcut to herniated discs and spinal strains, says sports medicine expert Dr. Stuart McGill. Deadlifting with poor recovery builds up stress silently. Overuse ...
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