If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

Which exercises are most effective for your pecs? What to know.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.