When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls—well, maybe not 'easy.' But if you haven’t seen any lower body gains in a while, ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

We've all been there, wanting to get a workout in but without a concrete idea of exactly what to do. It's entirely normal. Even the most zealous of gym-rats sometimes finds themselves wandering the ...

I have a personal training client in her 60s who is focused on building strength for her later years. So every week, I encourage her to squeeze in a home workout alongside our weekly session ...

A lot of guys already don’t like investing too much time in leg workouts. And look, we get it: lifting heavy iron overhead or crushing through some sort of pull-up circuit looks and feels a little ...

The lower body has some of the largest, most powerful muscles in the body, like the glutes, quads and hamstrings. These muscles are essential to performing daily activities like walking, climbing ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

“Lunges are one of the hardest single-leg strengthening exercises out there,” says Erica Suter, a Baltimore-based strength and conditioning coach. But difficulty aside, she says, they’re paramount for ...