Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. ...

In this fast paced corporate world, managing routine and taking out time for exercise and fitness can be a tough task. You can hardly manage to reach the office on time due to the thronged roads and ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

The lateral lunge is up there with the Kings of multitasking moves, and we're here for it. It'll help you build strength, work on your mobility, and give you a good stretch at the same time, and it's ...