and producing a dynamic tension band, which controls the small anterior and inferior humeral head translations necessary to produce skid bed (translations and rotations) mechanics that maximize ...

If you’re new to dynamic stretching and don’t know where ... your body for better movement in the gym or want to relieve tension after a long day of desk sitting, these five stretches from ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused with ...