Make a refreshing Mediterranean rice salad in just 30 minutes! Packed with fresh vegetables, herbs, and wholesome ingredients, this healthy recipe is perfect for lunch, dinner, or meal prep. Enjoy a ...

This Greek orzo salad recipe brings bright Mediterranean flavors to your table with minimal effort. A fresh, satisfying ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect for lunch in a pinch.

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Crunchy broccoli, chickpeas, feta, and a punchy lemon-oregano vinaigrette form an irresistibly fresh side or light vegetarian main that’s ready in 20 minutes. Paige Grandjean is a food editor, recipe ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...