This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised. You've tied up your running shoes, lined up your playlist, and planned ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race, including the night before and on race morning itself, can help to boost your performance and contribute to ...