Add Yahoo as a preferred source to see more of our stories on Google. Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat ...

If you throw a rock, you'll likely hit more than a few people on the keto diet. And look, we get it! The popular low-carb diet is still riding the popularity wave, and for good reason: It shows you ...

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

Zomato makes keto-friendly eating convenient by offering low-carb, high-fat meal options that support everyday nutrition, sustained energy, and flavorful satisfaction without compromising dietary ...

If you're like me on these days after Christmas, you're staring at mostly-empty Christmas cookie containers wondering how it got this far. Crumbs are the only evidence of the carnage that unfolded ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...