Early bird specials may be the way to go.

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Fact checked by Nick Blackmer Apples can support steady blood sugar and energy at many points in the day, but timing doesn’t dramatically change their metabolic impact.Eating an apple before or with ...

A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...