Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Electrolytes are a trending topic in the nutrition and wellness world, and for good reason. They play a role in many bodily processes that are crucial for functioning at our best. That said, they ...

Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to meet your hydration goals. I'm a Fitness & Nutrition writer for CNET who ...

An expert reveals the 5 foods that can keep you healthy and hydrated this summer. The world is on fire, and this summer’s record-high temperatures prove it. And some experts say that when the heat ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While drinks are a convenient way to replenish your electrolytes when you’re on the go, whole foods ...