While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Elliptical machines are a great way to raise your heart rate and get a full-body workout — all while giving your joints a much-needed break. Not only do they provide a painless alternative to ...

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Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

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I hit 165ish near the end of a 40 minute run on the elliptical; I'd say you're pushing it a little bit if that's your rate so soon in to the workout regimen.