Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...