Burpees have a reputation for being tough, but their benefits make every rep worthwhile. This dynamic, full-body exercise ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Burpees — the exercise that involves dropping down into a push-up position, springing back up to ...

Burpees have evolved from a simple fitness test to a cornerstone of functional training, CrossFit, and HIIT routines. This ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Burpees get a bad reputation, mostly for being a super difficult exercise—and one that’s easy to do haphazardly if you’re focusing more on speed than form. But there are many benefits to this ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been doing at ...

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If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...