When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

The brain may organize emotions like locations on a map, revealing a hidden system that helps people interpret changing feelings.

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Neuroscientist Antonio Damasio believes that the link between brain and body is the key to understanding consciousness. In his latest book, Feeling & Knowing: Making Minds Conscious, he explains why.

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...