You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.

Functional core strength should always be a priority ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do ...

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Pilates ball workouts are also effective at building muscle strength. The resistance offered by the ball targets various ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

QUESTION: I know working out on a regular basis is important, but I don’t have the time or money to start going to a gym. I ...

A trainer with nearly 40 years of experience shares 4 beginner chair exercises that rebuild core strength after 60, no floor ...

Host Davia visits Planet Fitness in Greenville, where Chas Dickens shares a baseball-inspired routine designed to help ...