Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

Strava is a fitness-tracking and social media app designed for runners and cyclists with three main features: Tracking, connecting, and competing. Users can track their fitness via GPS within the app, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve been logging all of your daily activities and exercises on ...

Joy Ungerer has improved her health and lost excess weight by walking on a treadmill at an exercise center. Janet Brewer walks, too - either at a mall or in her neighborhood - and has watched the ...