Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

This is the story of how the ivory tower met the golden dome. Nicholas Boer, 49, teaches exercise physiology. His full title is a mouthful: U.C. Foundation associate professor in the department of ...

Finally, a workout you can do lying down! For those who abhor sweating it out at the gym or braving the intimidation of blaring trainers, there is some good news—fitness exercises now available that ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

For some ASU students staying fit means eating right and exercising. For others, it means switching on the game console. Giancarlo Rubio, a business management sophomore, has turned to Nintendo's Wii, ...

Do you want to commit to exercise or celebrate it? It's your choice. In January, I asked my readers to weigh in on which term they thought was a more potent frame for and promoter of exercising: ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...