Dogs of all ages and sizes need exercise. Without this physical stimulation, they will not live a happy life. However, finding the time to walk or run your dog as much as you would like can be tricky.

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

OLIVE TWP. — A local Eagle Scout hopeful is fulfilling a dream of an area animal rescue by constructing an agility course for dogs at the shelter. Max VanGrouw, 16, from BSA Troop 147 in Holland ...

Birds can do funny things, like repeating curse words or dancing in celebration after a yummy snack, but one bird of prey is blowing people away with his intelligence and athleticism. Benji is a ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...