Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of cheering audiences. Over the ...

"The role of exercise in symptom management is now clearer than ever." ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Physical activity may lower breast cancer risk in postmenopausal women. June 25, 2012— -- In addition to keeping hearts healthy and bones strong, there's another reason why women may want to ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...