Fitness Pro Superhuman Troy performs a trap workout for mass to build big and thick traps effectively.

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Try out this action hero workout routine, perfect for men 40 and up.