This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside. But you don't have to schedule an hour-long sweat session to ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...