Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...